Hi all, I have completed day 1 of the program. I am sore but the workout session went very well. I begin with a 5 minute warmup walk and then I would run for 60 seconds and walk for 90 seconds. This was repeated for 8 cycles. I was able to complete all of the cycles.
Nutrition for today: bagel for breakfast, grilled chicken salad for lunch, and mixed vegetables, peas, mashed potatoes, and a small steak for supper.
Great day for the first day. I am very satisfied.
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